Train for Childbirth

Jill Ferragame of Macungie, an occupational therapist at LVHHN, prepared for the birth of her son by continuing her exercise routine throughout her pregnancy, including this gentle calf stretch.

If you were running a marathon, you’d be training for it. It makes sense to think about pregnancy and childbirth the same way. The right stretches and exercises (including Kegels) can prevent pregnancy problems like back pain, calf pain and headaches while they prepare your mind and body for labor and delivery. And staying within your recommended weight can help prevent varicose veins, hemorrhoids and incontinence.

Call 610-402-CARE for more information about exercise classes for pregnant women.

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